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- Users: Patrick2by4
- In 🇪🇸 Camino FRANCÉS (Most popular route)
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Availability of electrolytes in the stores?
Thanks for the reply JJ. Hmm, I do eat a banana before I go swimming (once or twice a week) and noticed it barely affects my ketosis because of all the exercise. I guess with that much walking, I will probably be ok to up my carbs (as well as my total caloric intake for that matter). I will...- Patrick2by4
- Post #32
- Camino de Santiago Forum: 🇪🇸 Camino FRANCÉS (Most popular route)
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Availability of electrolytes in the stores?
I have been on a keto type diet for the last 6 months (25-50 carbs) and noticed a lot of health benefits (joint pain, asthma, tiredness...all improved). Recently tried to up my carb intake to about 70 -100 carbs a day for a week and felt bad (felt a little better by the end of the week but ended...- Patrick2by4
- Post #28
- Camino de Santiago Forum: 🇪🇸 Camino FRANCÉS (Most popular route)
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