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Why not start on the Via de La Plata at Zafra, it is approximately 6 or 7 days after Seville, the "families" will have formed by then, and it is about 850 Km. from Santiago. Zafra is a beautiful historic town and worth the visit. Walk to Granja de Moreruela, and take Sanabres route to Santiago...
Finished Leon to Santiago today, made no reservations on the way. No problem with accommodation. Several times first choice completo, but subsequent choices availability no problem in any village or town.
The above responses covered just about all you need in the way of advice. Rest, hydrate, treat yourself, ensure it is a discomfort, not an injury.
However, on the bright side the physical and mental stress you are experiencing is a necessary stage that we need to push through. Pushing thru this...
The question as to "How much should a pack weigh?" is akin to, "How fast should I walk?" The proper approach is, what is essential? The rule of " Less is more " applies.
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