For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here. (Discount code sent to you by Private Message after your donation)
This is great advice. It is too tempting to put up with the discomfort from blisters and push on through. Walking with blisters can change ones gait/stride by an undetectable amount. This could lead to severe muscle/tendon strains tears later on. As we get older stretching is becoming more...
This site is run by Ivar at in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon