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we're just back. No, we didnt use poles. The terrain is NOT flat, be ready for uphill/downhill all the way, and uphill everyday out of every stop! Eat a good breakfast! There are some muddy and wet bits, we had boots so were ok.
we got a tiny bit confused after the swimming pool, but after that no trouble. and yes, getting out of Singuiero was really easy from the new Singuiero hostel.
we just did this last month. It is very steep from Betanzos to Mino, took us over an hour. I'm not sure of the gradient, but it was uphill all the way.
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