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I did not train especially for the Camino, but exercising is a vital part of my lifestyle anyway, doing the Insanity workouts. So I generally think any sports activity would do you good and in my opinion it would be quite quite better if you do not only limit it to preparing for walking the...
Being quite petite myself (155 cm) I was completely satisfied with my Jack Wolfskin Rambler for women - 26 http://www.jack-wolfskin.com/equipment/rucksacks/hiking-rucksacks/women/2002221-rambler-26-women.aspx. It was very comfortable, but maybe a backpack for me won't necessarily be comfortable...
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