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I have walked three Camino's over the last three years and never had a blister, what is my remedy? Stop every two hours take your boots off and check for any redness and treat it then with a plaster or compeed.
If at any time you feel discomfort in your feet stop immediately and treat it , do...
I have just finished my 3rd Camino, it might be advisable to replace those flip flops with lightweight sandals as you do not want to wear your boots if you go out in the evening plus they are a good reserve if you get blisters and need to give your feet a rest for the odd day by walking in...
Remember to line your rucksack with a bin liner / gash bag as the contents will get wet even with the cover and the liner will keep everything dry if it rains.
I leave on Thursday and I am using a Berghaus Freeflow 35 litre plus 8 and I have got loads of room left and it weighs all up 9 Kilos,I have been doing a lot of hill walking training for The Camino and I have found it very manageable
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