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Search 69,459 Camino Questions
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- Users: Acoupar
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Prevent Blisters on Camino
The purpose of the polypropylene liners is to glide against the skin and reduce friction on the skin. They also wick moisture away to the wool which absorbs but also wicks. The combination in that order is magical. Two separate socks.- Acoupar
- Post #23
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Prevent Blisters on Camino
I have walked multiple caminos, Never had a blister. I really believe a successful walk depends on pilgrims investing in their feet before they walk. What has worked for me: 1. Buy the best quality hiking shoes/boots that you can afford. I usually buy 1/2 size larger (for socks, insoles...- Acoupar
- Post #21
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Inter-Metatarsil Bursitis
I too have experienced metatarsal issues. I could only describe it as feeling like all the bones were broken. No lumps just sharp, agonizing pain in the metatarsal area. Never diagnosed. It usually hits me around the 7 km mark. I have to sit down, remove my boots and sock to massage the...- Acoupar
- Post #10
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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New foot injury -requesting advice - do I cancel my Camino?
Hi Lynne, We just finished the CP (coastal) last week. It was hard on the feet, due to hot hard surfaces and uneven terrain. To support your healing, you could plan for shorter stages initially and see how you do. Remember to take regular breaks and rest your feet. If you book your...- Acoupar
- Post #25
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Serious Metatarsal issues
I too have metatarsal issues on both feet. Burning and extreme pain, feels like my bones are broken at the base of my small and middle toes. I sought out a podiatrist and had custom orthotics made to fit my good quality hiking boots. 1/2 size larger than I normally wear to accommodate the...- Acoupar
- Post #24
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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