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- Users: Anne100
- In 🩺 Health & Medical Topics
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shin splints how to treat it?
It took custom orthotics to resolve my shin splints. I never got them after that.- Anne100
- Post #9
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Bringing vitamins/supplements
Why not? If that's what you need, that's what you need. It looks like it won't be easy to find vegetarian protein sources on the Norte (I can only eat so many eggs and starchy beans) so I'll be carrying protein powder with me in addition to several daily vitamins. Protein is going to be...- Anne100
- Post #5
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Suddenly getting arch pain - what to do?
Ask the physical therapist to show you how to properly stretch all major muscle groups, including your calves and feet. Not stretching is probably the most common mistake I've seen among long distance hikers.- Anne100
- Post #9
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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How can I avoid blisters!!!???
Blisters aren't inevitable. I've walked thousands of miles without getting blisters. The key is working out the details of your foot care prior to your trip. Everyone's needs are a little different but here are some tips: - buy shoes or boots larger and wider than your regular shoe size; hiking...- Anne100
- Post #120
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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