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Search 69,459 Camino Questions
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- Users: BruceNZ
- In 🩺 Health & Medical Topics
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Walking the Camino with parkinson's
Sound advice for anyone methinks. We are constantly amazed at both the distances and the lack of days off/rest days to have time to stop..look around..explore .. and enjoy the beauty (and otherwise sometimes) of Spain. Tho to each his own I guess !?- BruceNZ
- Post #5
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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? compeed type blister patches in Spanish pharmacies along the Camino Frances
Or try Compeed anti- friction sticks...looks like a deodorant stick. Apply before walking to any suspect or potential blister spot. Brilliant. If toes are the problem try Creepers toe Sox from NZ. Merino and super comfortable. Wash b4 use butvthat applies to all socks.- BruceNZ
- Post #26
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Managing Knee Pain: What Has Worked for You?
Hi Tom... as a pom you may be in to tea so have you tried Rooibos tea ? Has strong anti inflationary properties. I was finding increasing stiffness in fingers etc and started drinking 2 4 cups a day (no milk). After about 6 weeks I started realising everything just felt more agile. I use a Tea...- BruceNZ
- Post #33
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Sciatica
Hi... have had a few back problems on and off. One thing worth remembering (frm a muscularskeletal wizard here) is always breathe out (consciously ) whenever bending - bending down breathe out, coming back up breathe out. So may people do the opposite i.e take a breath n bend. The breathing...- BruceNZ
- Post #14
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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