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  1. C

    Food poisoning- how to minimize risk

    I’ve had my share of food poisoning while traveling abroad in South America and Europe. Their intestinal flora is different, so your -our- gut ecosystem will get upset with exposure to the new bacteria. My recommendation is to visit your Family doctor or Travel Clinic a few weeks before your...
  2. C

    6 weeks to go - Plantar fasciitis and achilles tendinitis

    Be very careful about steroid injections into tendons. They are not recommended for they can weaken the tissue.

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