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- Users: Gabi Wehler
- In 🩺 Health & Medical Topics
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Shin splints
Suggest to stop walking. Ur body is giving una message. Listen before u end up in a mess and having serious long-term issues. It’s obviously a lesson here to slow down and enjoy. It’s not a darn race- Gabi Wehler
- Post #15
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Ibuprofen - Cautionary Tale
When in pain your body is giving a message: REST. Taking pain killers is ignoring the message which can result in worse issues. Take time out. It’s not a race. Enjoy- Gabi Wehler
- Post #33
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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My Husband has Jogger's Nipple
Sorry, mean ... allow painless ...- Gabi Wehler
- Post #27
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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My Husband has Jogger's Nipple
Use Bepanthen. Brilliant for healing and oily. Vasilene is only petrol based oil. Useless. Shave around the nipple to avoid painless replacement of a plaster. Use a cotton plaster, not plastic, to allow breathing when sweating- Gabi Wehler
- Post #26
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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