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Robo, I had similar problems last year, I was 78 when I walk last year. I have two small tears in my meniscus, and used a combination of ice (when ever I could get it), ibuprofen 600mg before starting out, and Voltaren (sp?), after my shower...worked pretty good.
I am 76 years old and will be starting my Camino in 6 months. Us "Geezers" like our "regularity," and for me it comes in the form of a softener/laxative name Myralax. I will be taking my time on the trek, and plan on a 6 week journey. That means I will need to take around 45 packets/doses of...
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