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- Users: Joannel
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How to prevent plantar fasciitis on the Camino
I developed PF on the Frances in May. I rested for 6 days and was treated by a physio in Leon. Treatment was massage, TENS machine strapping for 3 days, hourly stretches for 3 days, followed by 3 times daily stretching. 6 days after the physio visit I had no foot pain, and went on to complete my...- Joannel
- Post #22
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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