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- Users: Kimtom
- In 🩺 Health & Medical Topics
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Shin Splint Help Needed!
There is a 30ish German guy walking fight now that was doing the icing and taping and finally learned of compression bandages and they have been working for him to keep the shin splint swelling down. He’s been able to walk 15-20 km days for a number of weeks now and is taking taxis when...- Kimtom
- Post #11
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Monkey Butt. . . Prevention, Care, and Treatment
I’ve found that coconut oil works well to prevent or soothe chafing.- Kimtom
- Post #15
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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New foot injury -requesting advice - do I cancel my Camino?
I was in the same quandary with both a foot and hip injury a few months ago (as well as chronic knee issues from naturally misaligned leg bones) and set out on the Frances from Pamplona not knowing how far I’d get. It was surprising how far I was able to walk with wrapped knees and ibuprofen...- Kimtom
- Post #4
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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