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Back in the days I'm referring to it was plain white bread - this was before sliced bread even. We'd never heard of such fancy bread as mixed grain. :)
My Irish mother-in-law would have applied a bread poultice by pouring boiling water over bread then placing this over the wound as hot as the patient could bear before bandaging and leaving overnight. The relief next day was wonderful as the poultice drew out any nasties.
We are all so different. I have no problem whatsoever walking on asphalt, as that's where I do my training. On the other hand, I'm not really keen about walking on grass, it seems like hard work to me.
I taped my feet and toes every day after my shower with medipore tape, but forgot to trim...
Hi Carolyn. I wore daily disposables so just took sufficient plus a few spares and never had any problems. You will need to take your own soap though as it's not provided.
Another thought - check your socks. I found on practice walks that high tec socks/liners hate my feet, and I ended up with soles that felt burnt, which I then had to tape for days while they healed. I've gone back to using el cheapo socks as liners, and don't have any problems.
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