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- Users: MichelleO
- In 🩺 Health & Medical Topics
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6 Month Training & Weight Loss Plan for an Overweight/Plus Size Pilgrim
I lost the weight of 2 backpacks before my last Camino and felt much better for it. I focused on the weight loss not on training (which for me happened on the Camino). I cut out sugar. Pretty much a low carb keto diet. I felt better and enjoyed my Camino more. Of course, I did not stick to keto...- MichelleO
- Post #28
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Blisters on soles of feet
Prevention is a lot less painful than cure!- MichelleO
- Post #23
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Generic version of Voltaren cream
My knees and tendons have developed a constant ache and I bought a topical Voltaren cream from a pharmacy in Pamplona. It gives relief when I use it at the end of the day and before I start each morning. My question is: Is there a generic version of Voltaren cream available in Spain?- MichelleO
- Thread
- Replies: 5
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Any reports of illness
My husband has just contracted food poisoning in Pamplona. He has the shivers, is cold has diarrhea and feels like vomiting. We had booked and paid for a double room in Puente la Reina so we caught the bus here (I carried 2 backpacks and he hobbled slowly along) and we're spending 2 nights here...- MichelleO
- Post #16
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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