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  1. Northern Laurie

    Best Blister Prevention Method - Vote!

    I had funny little micro blisters near the edge of my toe nail at around 750km. I think from fritction of the toe nail bed inside the toe (not against the skin if that makes any sense). Not a problem of shoe or sock, and not a problem of long toe nails. It didn’t hurt but if I had to walk...
  2. Northern Laurie

    Blisters on soles of feet

    I won’t weigh into treatment, but do check your sock and shoe situation. You want to make sure your sock is not rubbing excessively against your foot. That might happen if your foot is moving around too much in the shoe, your shoe has a worn spot inside that doesn’t allow your sock to move...
  3. Northern Laurie

    Medical first aid kit

    @Debra Garcia I think most people here have given enough opinions... but I can't restrain myself. Is this first aid kit for yourself? Or were you thinking you might be helping others along the way. I did bring blister care items, and a few over the counter pain killers, including ibuprofen...
  4. Northern Laurie

    Serious Metatarsal issues

    Hi Martin One other person brought this up, and I can call confirm that there is a substantial amount of paved surfaces on the Norte. Sometimes there are are alternate routes that may not be paved, but a susbstantial proportion, especially in Cantabria are hard. Cushioning in your shoes is...
  5. Northern Laurie

    Epsom salt substitutes for muscles

    @SeattleWoman I am not sure that the product really matters - there are lots of opinions out there and interesting solutions. Giving oneself a good massage of the calves and feet, and any other body part that is achy feels awesome. Tied with a little research into pressure points, knots, and...
  6. Northern Laurie

    How much stair climbing in last 100 km?

    Side note, I did a general google search for accessible Camino de Santiago and disabled Camino de Santiago. I think there are some resources out there, including a guide written by people with disabilities for people with disabilities, with descriptions of the route and potential alternates...
  7. Northern Laurie

    How much stair climbing in last 100 km?

    From Arzua, I cannot remember many stairs, although there were some uphills and downhills. I think there were a few near Lavacolla. The route was generally either paved or well graded gravel. I can't remember where you said you were from, but it did strike me that accessibility in Europe...
  8. Northern Laurie

    Curious about achievability of Camino at 50, slow walker

    Age is definitely not an issue. Lots of people at lots of ability levels at lots of different ages. To walks slowly and deliberately is also to have the time to observe the world around you, which is amazing. The nicest gift I gave myself was slow days with lots of just sitting and looking...
  9. Northern Laurie

    Where to turn to for medical help?

    I did not seek medical attention - I wish I had because there were a few simple things I discovered at the end of the walk that were incredibly helpful for reducing pain. I would say a podiatrist or physiotherapist are better options - if it is something that can be mitigated through stretching...
  10. Northern Laurie

    If it hurts, stop.....

    Or 39. With bunions.
  11. Northern Laurie

    If it hurts, stop.....

    I love this. I will disregard your last paragraph and start searching for the perfect camino stilettos - your suggestion is currently placing first for the ankle support. (You made my night)

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