• For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here.
    (Discount code sent to you by Private Message after your donation)

Search 69,459 Camino Questions

Advanced search…

Search results for query: *

  1. S

    Electrolytes Help. I forgot my Nuun

    Yes to Aquarius! Also, while you're still in a town, see if you can get Calcium/Magnesium tablets at a pharmacy. I walked all around Leon and finally found a tiny vitamin store. And drink more water!
  2. S

    plantar fasciitis - with 7 weeks to go

    After 8 weeks of PF, I finally went to a PT (physiotherapist) and had one session of dry needling in my calves. It hurt, but I was fixed within a few days!
  3. S

    How long after hip replacement?

    Hi - I'm looking for a moderate hiking experience this fall 5 months after a hip replacement. I know everyone's recovery is different, but could a few people chime in and give me a vague idea about how long after a hip replacement that people typically are able start walking about 5 moderate...
  4. S

    knees -- braces?

    Agreed! See a physical therapist ASAP to learn exercises to strengthen the surrounding muscles and do them every day. Stretch whenever you can!
  5. S

    Heel pain

    And stretch your calves, hamstrings and hips. A lot of times, this is where Plantar fasciitis originates (If that’s what it is). It makes sense after doing many days of walking; everything tightens up... but that doesn’t always work well for your feet. Don’t ignore the pain, see your...
  6. S

    Snoring and how to stop

    Do you have a recommendation on what are 'good' earplugs? Custom? I use disposable earplugs most nights, and they only block 30-33 dB. Many snorers top that noise level. Again, snorers don't intend to snore, but I need to plan in the best way possible to get some deep sleep.
  7. S

    Snoring and how to stop

    I'd really like to compliment David for this post. True, many people have intractable difficulties with snoring. Some have physical attributes or disorders. They don't snore on purpose! But David recognized his painful effect on others, set his intention, committed and followed through. It did...
  8. S

    Well this sucks-possible stress fracture

❓How to ask a question

How to post a new question on the Camino Forum.

Latest posts

This site is run by Ivar at

in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon
Official Camino Passport (Credential) | 2024 Camino Guides
Back
Top