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  1. TravellingSonn

    Cortisone injections

    Hi guys, Thank you all for your support and sharing your thoughts. I am anxious about this walk because of these injuries. My last 'decent' walk was around Easter time. Since having the cortisone injections on Monday I'm resting as much as I can. Like I said earlier on, Sunday will be the big...
  2. TravellingSonn

    Cortisone injections

    Thanks Carole! :D
  3. TravellingSonn

    Cortisone injections

    Carole, I hope you find a treatment right for you. All the best for your Camino. I hope it's a fruitful experience. :) For a long time we thought I had tendinitis. As it turns out, I have 2 separate issues with my ankle/foot. At the back of my ankle there's a fracture which never fully healed...
  4. TravellingSonn

    Medication - painkillers/anti-inflammatories

    Does France sell isotonic drinks? If so, what are the brands called? Thanks again for your input guys, much appreciated. Cheers, Sonn :)
  5. TravellingSonn

    Cortisone injections

    Hi guys, Thought I'd report back and let you know I ended up having a cortisone injection in both my knee and foot today. I need to rest it for the next 5 days. Fingers crossed my body takes to it. Only 12 days to go! :)
  6. TravellingSonn

    Cortisone injections

    Falc & Michael, Thank you both for sharing. I've exhausted every avenue it's been over a year now and the tendonitis hasn't settled as much as I would have hoped. It's located in my ankle. Cortisone injection is my last resort. Wish me luck! I have every intention going nice and slow on this...
  7. TravellingSonn

    Cortisone injections

    So there's a 50/50 chance of it working :wink: If this doesn't work, no camino for me :( My fingers and toes are crossed. :)
  8. TravellingSonn

    Cortisone injections

    Hi all, I depart for my Camino adventure within 5.5 weeks. Given the tendinitis is still lurking about my last plan of action is to have a cortisone injection in my ankle/foot. I'm curious to know has anyone else treated tendinitis with cortisone injections? If so, was it a successful outcome...
  9. TravellingSonn

    With an injury, is it better to keep walking or stop?

    Hey Bill, I just realised you're from Sydney as well! :) Glad to hear your knee is behaving itself these days. Wow, only 10 days to go! How exciting! You're in for a real treat. My 2008 Camino has been one of the best experiences of my life. The best piece of advice I can give you is, take...
  10. TravellingSonn

    With an injury, is it better to keep walking or stop?

    Hi Bill, I'm heading off to complete the Le Puy route in 7 weeks time. I too have a pre-existing knee injury called patello femoral pain syndrome. I'm currently seeing a physiotherapist who has shown me how to tape my knee correctly. He believes (for my particular issue) taping provides better...
  11. TravellingSonn

    Medication - painkillers/anti-inflammatories

    frasert, I spoke with a pharmacist and the highest Ibuprofen dose sold over the counter is Nurofen 400mg. I purchased 8 packets! My first aid kit is now complete. Thanks for the advice. Cheers, Sonn :)
  12. TravellingSonn

    Medication - painkillers/anti-inflammatories

    Nancy, I appreciate the heads up, thank you! :)
  13. TravellingSonn

    Medication - painkillers/anti-inflammatories

    frasert, thanks for the info. Yes, I was referring to Voltaren. Good to hear there's a strong anti inflammatory out there. I'll suss it out tomorrow. Thanks again, Sonia :)
  14. TravellingSonn

    Medication - painkillers/anti-inflammatories

    Hi all, Thought I'd bring this thread back to life. Can anyone who's recently walked the Le Puy route confirm is it possible to purchase anti-inflammatories over the counter and more importantly what dose do they carry? I recall Spain sold 600mgs and Australia only sells 25mgs over the...
  15. TravellingSonn

    Medication - painkillers/anti-inflammatories

    Hi all! Well, it's been 3 years since my epic walk from SJPP to Finisterre and I feel the need to get back on the trail again. With this, the Le Puy route in June 2012 will be my next adventure. On the Camino Frances it was very easy purchasing painkillers/anti inflammatories over the counter...
  16. TravellingSonn

    Any recommendations which Knee Brace to buy?

    Hi All, Magnara that's great advice! I'll book into see a physio, who can help me select a good support brace for my knee. Xm like you, I've booked in to see a podaitrist as well. One of the guys from the adventure stores, highly recommended this. It may require me to wear orthopedics, if...
  17. TravellingSonn

    Any recommendations which Knee Brace to buy?

    Hi Everyone, I was wondering if anyone could recommend a good supportive knee brace I can purchase for my Camino? My right knee isn't in it's best condition (apparently, I have shattered cartilage. I'm not having any problems with it at the moment) although I want to do everything I can...

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