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I've done 3 CF an 2 VF (1900 km) + St. Olavs traiil in Norway and never had a single blister. I use ordinary sport sock but my walking shoes are 1,5 size bigger than I use in every day use and that is the reason. When hot I use toe socks but you can just us ordinary sport socks and I put...
It did not work for me as it felt slippery in my shoes. But what did work, and I did all my Caminos using them, was toe socks, specially Injiinji brand. Never had a blister
I use toe socks and regular Vaseline (2€) and on my 2 CF + 2 VF and Sct. Olavs trail I've never had a single blister. Toe socks are the answer as there is no friction between the toes, Injinji is the best brand https://www.injinji.com/
Of course the socks don't help on the heels but Vaseline...
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