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- Users: katkins_in
- In 🩺 Health & Medical Topics
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What should I do about calluses?
I basically file my callouses down twice a day when I stop for breaks and let my feet out of the shoes and socks... if I don't, they get very rough and start "catching" the socks and causing friction. Last walk I just used a lightweight flexible disposable nail file for this, and it lasted the...- katkins_in
- Post #46
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Effectively Avoiding Blisters
I am no expert, however, I have been told that staying well hydrated is important for preventing blisters. It does, anecdotally, seem to help me. And liner socks. And stopping every couple of hours and taking off your shoes and socks, letting your feet rest and cool off, and rinsing and...- katkins_in
- Post #20
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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