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- Users: nedjinski
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Increasing protein consumption
One of the better tools to track your food input is My Fitness Pal - literally takes a couple of minutes per day. On the Camino, or any other continually high output exercise, you burn food, particularly calories - protein is only one component of your daily food needs. If you want to lose...- nedjinski
- Post #45
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Sick in Pamplona
Sounds like flu - get your flu shots weeks before you start the Camino - flu is very contagious - you can get it - you can spread it.- nedjinski
- Post #14
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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