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- Users: rwlh1950
- In 🩺 Health & Medical Topics
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Blister Prevention and Foot Care
I did all the pre training, walking miles for months before I flew to Bilbaeo. I said to people, my feet will be fine. But... at the end of day one, I had blisters. I place the blame on cheap socks. When I found a sports shop I bought a pair of hiking sock, pierced the blisters and washed them...- rwlh1950
- Post #37
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Loss of Body Weight
I came home on Thursday, put my self on the scales - I'd lost 7lb. All I did was try and listen to my body, if I felt cramps coming, I'd eat small amount of salt, I'd have a couple of glasses of vino at night with my meal. I generally stopped for breakfast at about 10:00, and that was it until...- rwlh1950
- Post #27
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Albergues in Porto (early June)
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