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[QUOTE="koilife, post: 197716, member: 21898"] I carry two 1 liter bottles, and I keep a backup 750ml bladder designed for wine that I can use a backup for longer walks (15+ KM) where there will be limited intermediate fountains. I didn't need the extra water myself, but was twice able to help other pilgrims who ran out --- it was worth the extra weight ten times over. Each morning, I add a cup of fruit juice and any remainders of wine from the night before (usually about a cup), and then fill the rest with water. I start the day drinking from the liter with plain water, and I'm ready to start on the liter with juice/wine after about 10KM. It's a good energy bump for the middle third of the day. As a rule, I generally try to drink a liter per 10KM, give or take, as weather and exertion require. Given the amount I'm drinking each day, I also carry with me electrolyte powder to mix in, the Spanish brand that seems to be common is Flech-to-min (or similar). [/QUOTE]
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