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Recent content by chris.2407
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Shin Splint Help Needed!
Sorry to hear of the health troubles, I had a similar issue when I started the Camino with shin splints, in short : I rested for 1 day , reduced the walking speed , bought trainers and ditched the hiking boots, stretched for 20 mins before during and after walking (emphasis on the stretching...- chris.2407
- Post #64
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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