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Ccledbet replied to the thread Plantar fasciitis..Agree with SandyBELL. "Downward facing dog" yoga pose in morning and before bedtime really did the trick stretching out muscles discussed, when I was on the camino. Also legs up the wall (side of bed) as soon as I arrived at lodging helped also.
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CHi, I am a long time sufferer of this condition. I have tried all the exercise programs physiotherapists have given me. Nothing ever seemed to really help. Until I suddenly realised that the planter membrane itself is attached to the very rear...
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