May I suggest that you look very carefully at what you are eating.Cut out rich food,no coffee, bread cereal ok,,and see if you feel better after ,36 hours. Also half a Rennie tablet with non gasey water. Bit nothing better than a quick visit to a...
Join me on a Portuguese pilgrimage from Lisbon to Santiago. After Porto, there's a lot of options so I take you through some of these as well show some othe...
In July/August 2024, I walked the Camiño de Taverneiro, which is a 130-kilometre route through Galicia. It is an historical route but has only recently been rediscovered and waymarked, and, since I've seen very little information about it on this...
The 88 Temple route is a fascinating journey through Japanese culture, traditions and landscape. It's a 1,200 km (750 miles) circular pilgrimage route around the island of Shikoku, Japan.
The kindness of local people has been a highlight of the...
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