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I think the OP is talking about a mattress protector under the sheet, whereas the albergues (at least on the Frances last year) had a polypropylene ‘disposable’ sheet only rather than a mattress protector & a sheet. (The waste every day from those non-recyclable ‘disposable’ sheets broke my...
I don’t think blisters on your calves are a ‘thing’. Just bring the macabi skirt and the compression tights that work for you. The macabi skirts are very airy so shouldn’t e too hot. Or roll up the skirt - this is a macabi shirt feature.
In the long-term (after the Camino) why not have the...
The plastic box is overkill. Purchase a pack transport cover (Decathalon sell them) or transport inside a stripey polypropylene bag - I don’t use tape - I just zip it shut and padlock the zip to the small fabric loop near the top of the zip.
Or sew a fabric bag large enough to cover the pack.
As others have said, consider your shoes. Are they long enough and wide enough?
I highly recommend injinji synthetic liner toe socks underneath wool mix hiking socks (in roomy shoes - I wear hiking shoes that are 2-21/2 sizes bigger than my street shoes (to accommodate the socks and some arch...
Do they still have ‘stretch’ in them or have they thickened as well as become almost impossible to stretch width-ways? Do they soften up on wearing?
They may have ‘felted’.
This happens to my socks if I use water that’s more than lukewarm - or if they get spun in the washing machine.
If the...
That section was fine in early April 2023 - in dry weather. One needed to check feet placement at times, but nothing too bad - just a short section of rough, rocky trail with some ruts. But I’m an experienced back country hiker.
If your previous experience is mostly on well-graded trails then...
Blisters are caused by ‘shear’between the skin layers so a couple of layers of socks can really help by moving the ‘shear’ to between the socks.
I highly recommend injinji synthetic liner toe socks. They have ‘coolmax’ which wicks away moisture from the feet. Pair them with a wool mix hiking...
Though from what I’ve read, research doesn’t back the ‘showers cause blisters’ belief at all. And correlation (I had a shower in the morning and I got a blister so it must be due to the shower…) isn’t the same as causation (I tripped and hit my arm so got a cut)!
The Correos website says the Paq Perigrino can be held at the Post Office for up to 45 days. https://www.elcaminoconcorreos.com/es/envio-maletas
The Correos website says the the Post Office in Santiago de C. is open every day - Monday to Sunday - from 1 March to 30 November (even though others...
Would be cheapest to send and hold within Spain.
I posted some things - via Post Office -on the French Camino last year - they even provided packaging - and it was kept it for me at the main PO near the Cathedral in Santiago de Compostela. There were stacks of pilgrim suitcases being kept...
If I get a blister in the middle of a 200km back country hike I know that Compeed will make it possible to continue the walk because they immediately cushion the pain from a blister. It’s the main reason I always carry them - for days when the only option is to keep walking…
(I’ve read that...
I really like the ideas others have suggested: cutting the end off the inner soles, relacing, so the lacing starts higher up the shoe, or cutting a slit or hole in the shoe to decrease the pressure.
There isn’t anything wrong with removing the inner soles - the footbed won’t be as soft, but...
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