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Recent content by rbarth
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Walking with grandma exercise plan
One resource to look at are training schedule for running on the internet.You can modify it down to your needs and change the speeds. The one I used basically had runs during the week with long walks/runs on the Sunday. Monday was off and Saturday was off. At your Grandma's age I would suggest...- rbarth
- Post #12
- Camino de Santiago Forum: 🇪🇸 Camino FRANCÉS (Most popular route)
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