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Robert Long

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    • Robert Long
      Robert Long replied to the thread Shin splints!.
      Plenty of medical advice here, so now I will add my experience. Seems that 30 days of walking is the max for my right shin. Suffered Shin Splints twice. My solution was KT tape, available at all pharmacies. The internet demonstrated how to...
    • Robert Long
      Search out casa’s. They are often family farm houses reimagined into hostels. Great housing and the families are all Buen Camino and congrats
    • Robert Long
      Robert Long replied to the thread Terminal switch in Madrid.
      You did not mention if you had to negotiate customs. If so, I would say 2 hours is on the edge of making it. And beware, if your Pamplona flight is on a separate ticket, and you miss the flight, the airline may simply cancel your ticket and not...
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