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Thanks to everyone who responded . I managed the last few days and have now been home for a week. Diagnosed back home with severe tendonitis in both Achilles tendons. Walking as little as possible but that's tricky as I live on my own, also ibuprofen and arch supports and stretching exer
Hi yes I went to a medical centre but the doctor didn't speak English and I can't speak Spanish ... I think he said rest, ice and ibuprofen. I tried to ask if walking would make it worse but neither of us understood
Thanks for your reply. I have done ice compress and elevate and can rest today but have only 3 days left to reach Santiago and then my flight home! I hope I can do it ...
Im in Pontevedra ... I seem to have torn a muscle or tendon in my ankle. I can barely walk now. Taking ibuprofen.
Does anyone have any suggestions please?
Thanks ... ... sorry for my short replies. Struggling with my phone as well! Not good at internet stuff ! I seem to be too late for pharmacies and too tired to search
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