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Recent content by Xandrae

  1. X

    Fixing Your Feet

    Big thanks for sharing the link because am a women that always have blister. heheheh Edited by Moderator
  2. X

    Sweaty Feet!

    That is true my father is using that as well. Foot Care Vancouver
  3. X

    Achilles Tendon

    hello Hieu, good to know you are feeling better now and have some improvements. I hope you will be pain free one day. Edited by Moderator.
  4. X

    "The Cure" for feet

    I really love to soaked my foot in cold water because it makes me relaxed. Foot Care Vancouver
  5. X

    Flat feet

    See a foot doctor to get fitted with custom inserts for your shoes. They can be pricey, but they can really help. www.westsidepodiatry.ca 604 876 8838
  6. X

    Walking the Camino with Plantar Faciitis

    In addtion,freeze a golf ball and massage the fascia. Roll the frozen golf ball under the foot, starting from the front and working your way back. Put good pressure on each spot—the medial, center and lateral positions—for 15 seconds before moving to the next area. Then, roll the ball back and...
  7. X

    Which brand of shoe inserts did you use?

    All in all, just try some out. You can do it in a safe way by not using the adhesive yet and testing how they feel. If they don't work out, you can either return them or you can save them for another pair of shoes. They're bound to fit in some pair of shoes someday, right...
  8. X

    Another Hotspot Foot Pondering

    I am glad you are doing good now Wldwil. Foot Care Vancouver
  9. X

    Feet extras ?

    Hello Ozannie, regarding with your concern maybe a petroleum jelly well works, for my own experienced I have done it for my self everyday and the result is amazing and I was impress because I don't need to visit my doctor for treatment. Home remedy works as long as not worse. Foot Care Vancouver
  10. X

    Walking poles and carpal tunnel

    It is really great walking with seniors, exchanging ideas and sharing a lot of stuff especially with the health condition. It works with my grandma and no more boring days to her, she always have a great day to look forward.
  11. X

    Diabetic walk - how to keep insulin cool?

    I have notice a lot of DM patient like Frio Coolers because it was very helpful and I would recommend this as well.
  12. X

    feet care

    Good tips. We should all be taking care of our feet before causing problems soon. Everyday we should like look at our bare feet for cuts, blisters, red spots, and swelling. It is good also to use a mirror to check the bottoms of our feet or ask a family member for help if you have trouble seeing.
  13. X

    Major cause of blisters and other foot ailments

    Well, Blisters are the most common problem with feet when hiking, but there are other concerns as well. Impacting hard, rough terrain for miles on end is hard on feet. Just plain old tired out, sore, aching feet can make the end of a hike pretty miserable. Our feet take a lot of punishment while...
  14. X

    Is this Tendonitis?

    Well, Tendinitis (also called tendonitis) is an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle. Great sources!
  15. X

    Blister Prevention and Foot Care

    Very well said advice, and I will apply your advice this coming weekend for a hiking. :)
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