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  1. spagirl

    Injury 24 hours before flight!

    Help!! Damaged LCL yesterday and I’m supposed to fly to France tomorrow to start my Camino. My doctor says go and walk a km a day! I’ll finish when I’m a hundred and eight. Do I go? Stay? Aarghhh! I just stepped wrong in the garden- nothing dramatic. I spent yesterday crying and icing and icing...
  2. spagirl

    Pre Camino Podiatry Visit

    I don't have any particular issues but decided I would go to a podiatrist before I did. Im about 5 weeks out from leaving. I can't recommend this enough!! She evaluated my shoes, my pack, my socks. I was given advice on foot care, blister treatment and prevention. She assessed my gait. She...
  3. spagirl

    Bras for " curvy " girls

    Lots of talk about ice breaker, exofficio. All great but appear to be for those ladies for whom a good bra is not a requirement like oxygen. Any D / DD ladies with good quick drying supportive bra options?

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