For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here. (Discount code sent to you by Private Message after your donation)
Right, you want to give your patients the lowest effective dose while being cognizant of long term effects in chronic use. The less you can get away with the better.
C K, MD
The only person who needs to know if you did not "finish" is you. No need for embarrassment. AND you can always come back and do the next stage. Many people walk in stages.
50km? My body never ‘asks’ me to keep going like that... What does it say the next day? I know what mine would say, hahaha, and I can’t write it here! :-)
Yes! So many of you seem to know exactly who is being discussed but some of us don't.... Why can't you say? Internet reviews are common across the board! Sure would like to avoid problems if I can, thanks!
PT is not futile and if you don't do the exercises consistently they won't work for you. If physiotherapy is too expensive, you can find lots of good sites online for free with videos and gif's of exercises to do for your knees. But if you don't want to do them, then its not a good option for...
...3. Strengthening the muscles, etc around the knee can work wonders to relieve knee pain, even in osteoarthritis. Step ups, squats, lunges etc are *not* necessarily off limits but again, you need to be under the supervision of a qualified physical therapist or exercise physiologist or athletic...
Its not just that 1800mg of Ibuprophen (5400 mg per day) is dangerous (stomach ulcers, bleeding, kidney damage)... the extra dosage doesn’t work! There is a ceiling effect above which extra mg don't benefit.
800mg three times per day (2400mg) is the most I would recommend in my pain practice...
Right, coterminus with the Diaspora and before the Christianization of Iberia. Yes. I understood you to say before Christianity itself and that confused me.
Do you mean pre-dating the beginnings of the Christian pilgrimage?
Or predating Christianity itself? I find the later hard to conceive of prior to the first century Diaspora of Jews by the Romans.
I too lived in Germany and German planning and discipline certainly have their advantages but also their disadvantages.... for example, it was used against them more than once during WWII when German regularity made certain things predictable... The best is to be somewhere in between a German...
The pharmacology is very similar however it was my clinical observation with patients (and myself) that Vioxx was more efficacious. Supposedly this drug is similar to Vioxx. Drugs in the same class have different efficacy in different people. Can’t get any more specific than that. Celebrex is fine.
I stand corrected ~ when you’re in an OR all day, you’re unaware of what’s going on in the outside world. I rarely do first aid! Scanning Amazon I see some portable tourniquets that should be adequate.
Extremities can go a long time without blood flow. The nerves are the most sensitive. In the...
...this. Besides the low probability, unless you bring a full sized surgical tourniquet with bulb and manometer (like a blood pressure cuff) you will *not* be able to stop arterial blood flow. Ropes, rubber bands etc can conpress superficial venous flow but they won’t stop deep venous or...
This site is run by Ivar at in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon