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  1. L

    My conundrum ....

    To avoid having my backpack lost or damaged, I carry it on. I tighten the straps so that it fits within the airlines' required dimensions. I check my walking poles and anything else that the airline won't let me take inside, like my pocket knife, packed in a lightweight nylon bag (tent bag-...
  2. L

    Cities to stay more than a day?

    It's great to make plans for extended stays, but sometimes the most wonderful places are unexpected and a surprise. Is it the place, or the people we are with, or the frame of mind we are in while we are there? Perhaps it's the combination of these things. These wonderful experiences can't be...
  3. L

    Lactose Intolerant on the Camino

  4. L

    wheat allergy: alternative carbs to bread?

    I am also allergic to wheat. While some people find they can tolerate the bread in Spain, I could not. I found many gluten-free options on the menus. The challenge was finding something to eat for breakfast. I walked many days without any carbs, until dinner. I brought some gluten-free bread...
  5. L

    soy "milk"

    I found that soy milk was easily available in 1 liter containers, even in small grocery stores. The challenge was the lack of access to refrigeration. Soy yogurt was also available.

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