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Most effective way to use Compede?
Throw that crap away. People seem to fall in love with it and leave it on until it falls off, but the blisters never heal because they're enclosed in a wet micro-environment. Use it to get to the albergue and then take it off. Let your feet air out. Dryness is what's needed.- MarkPR
- Post #41
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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