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Thanks for the article - it makes perfect sense and I will be following her advice all the way. I have to tape my little toes anyway as they curl inwards from arthritis and I end up walking on my toenails which becomes very painful. I found this out in my training and have been experimenting...
Loved your blog and your can do attitude. I am nearing 70 and will be trekking the Camino starting 26th August. Not looking forward to the uphills and downhills but its all part of the rich experience :) Hope you continue to enjoy your journey :) Buen Camino :)
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