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  1. D

    Sock recommendations?

  2. D

    Sick... any suggestions?

    When you are eating little ,you need to replace electrolytes,so put dioralyte or seuroral powder in all your drinks at half the reccomended strength for treating diorrhea,(instructions on packet).
  3. D

    Best material for shirts

    I agree if it is a sunny hot day polyster nylon quick dry shirts are are great for insulation on a cold temperate climate day but very heat retaining on a hot day because they are hydrophilic and prevent sweat evaporation at skin level .efforts to improve the water transmission of these fabrics...
  4. D

    What an Outlandish Suggestion !

    Arrive b4 2 in the afternoon,forget pilgrims menu,eat when the locals do at midday,menu del dia,simpeler food which comes with simple wine,have your fill and siesta until the heat leave the day at 6 .get up wash,explore the village,shops reopen at 5 ,get supplies for brakefast/walking early,roll...
  5. D

    Polyester or nylon?

  6. D

    St Jean to Roncesvalles in a day, or stop at Orisson?

    Also I think the mountany stretches have great vistas and should be savoured slowly without a headlong rush to the next stage. Get into sjdpp at 3 in the afternoon and stay in ontto after an enjoyable climb.
  7. D

    St Jean to Roncesvalles in a day, or stop at Orisson?

    You could also stay in ontto

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