For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here. (Discount code sent to you by Private Message after your donation)
Insomnia following an intense and unusual effort or physical stress is a very common occurrence.
You might want to ask a local pharmacist wether "dyphenhydramina" (benadryl) is safe to use for you considering your age, allergy history and current medical treatment if any. It's OTC and serves as...
I usually tell people I am on the pilgrim path so god can cure me of my terminal genital herpes. Keeps thieves, djembe playing teenagers and loud mouth at bay.
Hi, have you been prescribed topical or oral anti-inflammatories? What kind of bandage have you applied around your ankles? A tight compression wrap around both your ankles + oral painkiller during the day, no bandage + anti inflammatory gel during the night might help you a LOT. Ibuprofen and...
I m starting on the 16th from SJPP, my clothes consist in
1x convertible pant/short
2x fleeces (1 light and 1 warm patagonia R2),
1x rain jacket (North face HiVent 2.5L)
3x nike dri fit running T's
Gloves, cap, scarf
1x pair of trail running sneakers
I ve been hiking with Nike Wildhorse for some times now and just bought a new pair of Wildhorse 3 GTX for my upcoming camino. Sturdy and light they are recommended for 'city trails', which essentially is the perfect definition of the camino francès. I have very large feet and they are...
I visited Spain through and through, and let me assure you that Barcelona is the place to visit. Especially considering that you can hike the Collserola and Garraf natural park immediately west and south of the city if you are looking for a breath of fresh air and a splendid view over the whole...
I ll keep this unknown pilgrim in my thoughts tonight. I feel bad for someone who traveled all the way from the USA to meet an early demise on a path that normally symbolizes life and a fresh start for some. Please people keep an eye on your fellow walkers and act quickly whenever someone hits a...
I went shopping for a new backpack recently. Barely had I uttered the word "Santiago" that the seller put an Osprey Exos 38 in my arms and told me I was good to go. New industry standard I guess. 870gr without the top compartment btw.
If you spend the first night in SJPP @Auberge du Pelerin or the second one in Roncevalles, you will meet other pilgrims, guaranteed or your money back. Early October the path is not empty and even by mid February under freezing temperatures I walked with a group of 7 people all the way up to...
If I may add my 2 cents, I plan to cover the camino frances early november with a simple pair of trail running sneakers (+ gaiters for the rare snow patch), although i have mixed feelings about this especially if the weather turns sour.
Hello amigos, would you kindly provide your opinion on my specific shoes issue?
I am planning to walk (fast) on the camino francès in oct and nov this year.
While I would love to just bring along my trusted trail running sneakers (Nike wildhorse 3 GTX) and no other pair of shoes, I am however...
Hello Nonami and team, and every poster in this useful thread.
Please kindly add me to the list, thx.
Will be starting from SJPP on October 17th.
I am packing light and I am somewhat well prepared, to the extent one ever is.
Should anyone be planning a 20 days or so type of run to Santiago in...
This site is run by Ivar at in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon