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I'm the same height and weight as you (curvy on the bottom) and I love the Duluth Trading Company dry on the fly shorts. There are seven pockets including one perfect for a cell phone. The fabric is breathable and a little stretchy. There is also a bit of elastic on the waistband for comfort...
Buen Camino! Apparently, you were in good company in Roncesvalles.
https://www.google.com/amp/s/www.dailymail.co.uk/femail/article-9780373/amp/Queen-Letizia-Spain-looks-smart-trenchcoat-joins-King-Felipe-VI-Roncesvalles.html
A proper diagnosis by a podiatrist is best. In the meantime, to ice the heel, I’ve found that submerging it in a basin of ice and water is more effective than an ice pack.
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