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  1. K

    Osteo in big toe

    Ahhhhh thank you. I was scratching my head trying to understand. 😊
  2. K

    Osteo in big toe

    ?
  3. K

    Osteo in big toe

    I’m wondering if the original poster means osteoarthritis? I agree, I wouldn’t take any serious advice here other than to commiserate on having the same condition.
  4. K

    Massage in Pamplona (Sunday)

    I concur with the other response, sundays are pretty locked down. A real day of rest. It was jarring at first, given the 7 day a week culture from where I live, but I really grew to appreciate it.
  5. K

    Anyone "Gut Train" with Kimchi/Sauerkraut pre-Camino?

    Hahaha sorry to hear it wasn’t for you. I love the stuff. 🥰
  6. K

    Anyone "Gut Train" with Kimchi/Sauerkraut pre-Camino?

    If you are looking for more ways to improve your gut bacteria, try kefir too. You can also consume kombucha, miso & tempeh. Before a bout of antibiotics, my dr encouraged me to eat a variety of probiotics and not rely on just one or two.
  7. K

    Anyone "Gut Train" with Kimchi/Sauerkraut pre-Camino?

    poor food preparation can happen anywhere. Being on the camino isn’t going to increase your likelihood of that.
  8. K

    Walking in warm weather when not used to it.

    I’ve been walking for months in -40. Believe me, 20 above will feel extraordinarily hot when you are coming from a place that gets -40 for months.

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