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Search 69,459 Camino Questions
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- Users: Korilu
- In 🩺 Health & Medical Topics
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Shin Splints pre-Camino
Yes, weak muscles! A strong tibialis will also prevent hyper extension and "toe slapping" with a long stride. I take very long strides and quickly roll through my foot without hard striking. I'm not a super athlete, just a very experienced trainer. You can support with physio tape what the...- Korilu
- Post #16
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Shin Splints pre-Camino
One exercise you could do while rehabbing (and as preventative for anyone else who's reading this) is what I call "tibia pumps", which you can do sitting down! Extend one leg and PULL your toe towards your chest repeatedly (do not "flex and point", just "pull and release"). Usually I would say...- Korilu
- Post #9
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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