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Hello, My knees had given me grief for years when I hiked downhill. My solution, besides two poles (for me an absolute necessity), is called a patella band or knee band. It is a velcro closed strap that goes just below the knee with a kind of gel "bar" that rests against the front leg. I have...
hello, When I did the Camino last year a friend gave me a going away gift before I left--a bottle of activated charcoal capsules. She travels in Peru a lot and said this is her go-to for stomach upsets. They are cheap and readily available in US and don't weigh much. She told me take about 5 if...
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