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Saw a few links today on BBC and here:
http://www.aljazeera.com/news/2016/07/intense-heatwave-sees-temperatures-soar-spain-160704094429055.html
Intense heatwave sees temperatures soar across Spain
Heat warnings issued across the Iberian peninsula as dangerously hot weather sets in.
The...
Oh there's a fix for that:
take a bunch of dates/nuts/raisins squash them together
that's called a protein bar a-la-carte :)
What about Tea , esp for the Brits
All sounds wonderful , a few kms under the belt i'm sure
adds atmosphere and appreciation for the morning cuppa + nibbles.
Not one for breakfasts - my multi vitamins/mineral is purrfect.
A piece of fruit /health bar sounds like a good thing to source though
Cheers my dears .
can anyone please describe an average morning? Get up at?
to include, washing, breakfast.
e.g do you have to provide all your own coffee, milk, ?
would you buy that the night before or be on the road for breakfast?
Thanks
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