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  1. cjward

    Pyrenees difficulty

    I will say, if you already know you have a risky knee. Get as much medical help before you go. Injections, brace, acupuncture. Talk to a sports medicine doctor. Use everything available before you go. one last thing that truly helped as much as anything—I was able to get physical therapy for my...
  2. cjward

    Pyrenees difficulty

    I’ve lived in Florida the past 7 years. Highest elevation 156 feet! No opportunity to see what limits I had. Can’t sugar coat it. Descents were hard. Especially going into Zubiri. I went slow. People past me so fast I felt the wind whoosh by. Use poles. Did I mention go slow? Many many times I...
  3. cjward

    Pyrenees difficulty

    I’m 70 in generally good health except for asthma and a knee issue that requires a full time support brace. You can do it! Take it slow. Stop is Orisson. Even if you don’t “need” to stop, It’s worth the opportunity to meet people you may see again in Santiago. Just listen to your body. Stop now...
  4. cjward

    Camino legs

    Start OLD and Finish YOUNG
  5. cjward

    Orisson Albergue

    I requested my reservation January 1st because I was “warned” they take a really long time to reply(closed or open). However, by January 4th I received the link to pay and confirm. They certainly must be checking on reservation requests. I know this doesn't help at all. But just to say its just...

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