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Yes thanks. I understand I will need to work up to the distances you described. I think those numbers just scared me a little at first but I am finally getting my thoughts to expand to embrace longer distances without weeping openly. Today I did manage to walk to the bathroom before I stopped...
hello Allwyn
I too love to do most things early in the day so that I can be more flexible and spontaneous later in the day. I hate having my plans have to ‘simmer’ until I can get to them, otherwise they sometimes don’t happen. But that 15 km before breakfast?!? You are a braver person that I...
Sophie
Thanks so much for your simple and much appreciated advice. I love the idea of finding someplace with lots of stairs. I’ll need to do some research for a local stadium. Meanwhile I have a Dr apt tomorrow on the 7th floor. Guess I’ll take the stairs. Oh and I’ll check w my gym for Pilates...
You inspire me with your 3 long walks. congrats to you doing that. I too like to swim so I may need to put that into my regular gym routine. There is a nice pool at my gym and it’s open 24 hrs so I won’t be able to say I can’t fit it in.
You are right. Oregon does have some pretty great...
Hello Trecile,
Thanks for your welcome and info about local chapters. I live in the Portland area and I will look them up for sure. I did not know about the local groups. I’m glad to learn about them.
Thx again
Mar
Hi Dave
Thx so much for your great advice. I will definitely read up on the cardio conditioning you mention. It’s good to know that I can be improving my fitness even if I may not be able to go as far or as fast as others. That’s a good thing for me to keep in mind as I have sometimes been very...
Hi I am finally beginning to consider becoming a pilgrim on El Camino for real. At least for today. Maybe spring of 2020.
I retired a couple years ago and finding that I absolutely love not working, I am filling my time with all those things I ‘always wanted to do’. These include painting...
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