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We did the option along the River Minho and really enjoyed it taking several stops to swim as it was sunny and quite hot. We stayed for the night at a hotel in Valenca as we wanted to explore the impressive fortress and it was worth it. But if you want to meet your friends in Tui then probably...
My friend and I walked the Portugese Coastal from Porto in September 2016 - loved it😊 I don't recall long stretches on main roads, just at some places.
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