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it is sort of like the nordic walking technique where the main gain is from when the poles are behind you. in nordic walking you dont even need to 'grip' the poles, just rest your hands there are the weight is more taken into the glovey things.
and yes i sometimes flick my wrists to whip the...
just added on to this, then , a question from me, is a sleeping bag even required in the albergues.
walked the frances in 2018 and carried a bag. pulled it out once to use as a blanket but otherwise used my own liner and the provided blankets.
are blankets provided in portuguese albergues at...
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