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The walking site http://www.thewalkingsite.com has quite a bit of information for training. One thing that is emphasized is to use different activities that can help strengthen muscles not used in walking with the result being better walking workouts and less injuries.
As they say you can skip...
There was a post not long ago that pointed to a YouTube video that talked about alternate ways of lacing your boots. I tried a few of the methods and found what worked for me. One of them showed how to change the way you lace over the top part of your foot and that might help for you...
I too have had some bad luck with inserts. I was attempting to gain a little more comfort for my feet and over about a months time I tried several different kinds from two brands. Non of them helped my feet. In fact they all made my feet hurt more than without inserts. Ended up taking a good...
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