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I'm no expert but I have heard that with a properly adjusted pack the weight should rest predominately on the hips/waist. The shoulder straps should carry very little weight - their main function is to keep the pack from flopping backwards. If you had sore shoulders the next day it may be that...
Last year I wore a jacket & pack cover. Next year I will probably take a poncho. My problem is I heat up as I walk and, no matter how breathable the jacket is, I overheat quickly. I'm hoping a poncho will be more comfortable for me.
As for the hat, I would recommend a wide brimmed hat (I...
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